Learning

What are you curious about?

Math, Science, English, and Social Studies—none of these subjects interested me while I was in school. Lunch and recess were my favorite “classes.” Can anyone else relate? It wasn’t until college that learning became exciting. History classes quickly became my favorite and still top my list for things to read about and explore.

What fascinates me most about studying history is seeing its connection to the present day. Understanding the past helps us make sense of the world today and opens us up to empathizing with people and situations around us. But looking back, the history I learned in school wasn’t the full picture. It lacked different perspectives and had a lot of bias. I get why this might happen—to build pride and patriotism—but it has its downsides.

Nowadays, there’s a lot of misunderstanding around topics like immigration, territory conflict, religion, and social programs. There’s a shortage of empathy and a tendency to fear or dislike what we don’t know about or fully understand. Learning more about history as an adult has opened my eyes and helped me develop a more empathetic outlook.

I wonder if teaching history with a focus on different perspectives could help tackle the intolerance we see today. By understanding not just our own history but also others’, could we become more understanding and open-minded about what challenges us? I believe that adding these perspectives can help create a better world where empathy and understanding prevail.

It could be an age thing, who knows.

What The Research Says??

Daily writing prompt
What time do you go to bed and wake up currently?

Recently I have decided to focus on sleep. I promised myself that I would try to get eight hours of sleep. Counting backwards I realized I would have to go to bed by 9:30pm every night in order for me to get my eight hours of sleep. Super early in my opinion. This self made promise though launched me into an investigation on sleep. What I found was mixed information. The most commonly known and accepted information is that we need eight hours of sleep for hour bodies to recover and to have a healthy lifestyle. This is the main reason why I chose the eight hour self promise.

I began a routine of going to bed early in my opinion so I could get the eight hours recommended and needed. But I was met with frustration as I could not sleep the eight hours consistently, a lot of the times I woke up earlier. I thought to myself, I have to train my body to sleep, give it more time. My frustration continued to grow as my sleep habit was not becoming consistent, it improved but it was not a consistent eight hour sleep. I would wake before the eight hours at times but I noticed I was not tired in the day. I began to investigate further and I found other information stating that the eight hour time frame was not necessarily based on science but based on the division of the time in day, eight hours for work, eight hours for sleep and eight hours for “rest/play.” One article stated that the time of rest needed varies from person to person and the eight hour “rule” was more of a general guide or a “one size fits all” kinda rule.

I see. My conclusion: the eight hours of sleep rule is like the “you need to drink eight glasses of water a day” rule or the food pyramid idea. Not necessarily true.

So, what time to do I go to bed and wake up? Well, it varies. Lately, I have been falling asleep as early as seven or eight, which is great, but I am not hitting that eight hour goal. Sometimes I wake up at two am, or at three, or at four, or at six am. No longer am I frustrated by this as found sleep time varies person to person. I fall asleep when I fall asleep, or go to bed when I feel sleepy and I wake up when I wake up, either by myself or with the alarm (hopefully). I hit seven to eight hours usually but sometimes not.

My goal: get proper sleep and let my body dictate the time it needs, not what the “experts” say.

First Crush

He was closer to me now. Ms. T had changed the classes seat and he now sat in front of me. He had dirty blonde hair, in crew cut style, and green eyes. He was funny and we talked in class all day. Something, I am sure Ms. T did not appreciate much. Sometimes we played together on the playground. I was so lucky and supremely happy. The number two pencil that landed on the back of his head daily expressed my daily delight and interest in Gary, though I am not sure Gary held the same sentiment as that number two pencil repeatedly pounded on the back of his head.

Today, I am a middle school teacher and when I see a middle schooler physically contacting each other in silly ways, I say, ” Oh Johnny, be careful, Lisa may like you.” This comment of course provokes adverse reactions from the culprits, and laughter and wide eyed looks from the rest of the class. The behavior immediately stops. I then share my first crush love story of second grade with my students.

I don’t know what happened to Gary, but he is forever remembered.

It’s a Mix

What’s the most fun way to exercise?

Ways To Make Exercising Fun

Exercising and fun go together?! Really? Yes! They do!

Think of exercising and fun like a good meal or salad. You need the right ingredients in order for your meal or salad to be delicious. In order to have fun while exercising, you too need a certain combo of ingredients, without them it’s just no fun. Now, I am not sure if there is an exact order for the things below to happen in order to make exercising fun, but I do know having any combo of these things will definitely make exercising more fun for you!

So What Do I Need?

  • An Exercise! Which of all the exercises out there do you actually like doing? Have you tried different activities? Running, walking, speed walking, gym, no gym, tennis, biking, paddel? In order to have fun, you have to actually like performing the exercise you are doing. If you are already doing an exercise and are not motivated to continue doing the exercise, that’s probably not the exercise for you. Stop and try something else! Heck, try all forms of exercise until you find a method, sport that you actually like doing and want to continue doing. Exercising is not only about going to a gym, doing situps, running, walking on a treadmill, no, its about moving your body to help maintain your overall health and that could be anything you like doing. And for those who would answer the question at the beginning with not exercising. I would say this is probably true but I think it’s because you are missing some necessary ingredients! Keep reading!
  • An Online Crew! Why are you exercisng alone? Tons of people exercise and tons of people may be doing the same exercise as you. So why are you doing it alone?! Another really important ingreident to this mix is a crew. You need people! From own experience, my crew started with a whatsapp work group, simply called The Fitness Group. I spontaneously created an exercise group. Did we all do the same exercise? No. Did we exercise at the same time? No. Did we do group activities? No. So, what did we do? We motivated each other! Through this texting group, we posted when we exercised, what we did and how we did and even posted pictures of ourselves once done. Eventually, we started posting our stats from our devices as well. Believe it or not, having this texting group motivates you to want to exercise. When you see daily posts from others in the group, it actually pushes you to go and do your thing in the very moment you do not want to. Not only does it become a motivator but it also becomes a source of information for all things related to diet and health. So grab a group of people you know that exercise and create a text group and watch your motivation increase.
  • An In Person Crew! You’ve heard the expression, ” The more the merrier.” being used for going out events, well this expression also holds true when it comes to exercising. The more people you have the merrier exercising will be! Having a in-person crew is a big time motivating factor in exercise. Like I said before, millions of people exercise, so why are you doing it alone? Find an in-person crew. How? Well if you are doing a team sport this is mush easier, but if you attend a gym, go at the same hours, and notice if there are others there at the same time and date. Chit chat with these folks, strike up a conversation. If you see them daily or weekly they, will know you are serious about exercising and probably be willing to discuss workouts and exercise with you. Just don’t bring in outside topics, this may not work and may drive people away. Why? People at the gym or people exercising are serious about what they are doing, trying to achieve objectives. They only want to talk and be focused on what needs to be accomplished , not talk ideal chit chat. This in-person crew will support you in reaching your goals, they cheer you on when you think you cannot do it, and push you when you are dying to get the last rep in. They will help your reach your objectives!
  • Understanding & Acceptance! Another important ingredient to this mixture is understadning and acceptance. Understanding that you need to do exercise because of the tremendous health benefits and accepting perhaps right now you are not in place where it is not a high priority but you are willing and wanting to move it up in the ranks. Understanding and accepting that you some days will be better than others. There will be days where you want to go out and do your exercise and there will be others where you mentally struggle with the idea of exercising and perhaps you may get angry at your online group for not being enough of a motivator that day. Understanding and accepting these thoughts are ok for today and knowing tomorrow you will get back at it again.

Exercising is fun when you have the right mix of ingredients, just like a great salad or meal.

Simple Things

Daily writing prompt
What are 5 everyday things that bring you happiness?

Evoking Daily Happiness

  • 1. Daily Exercise: My gym is my happy place. We all are aware of the physical health benefits of exercising but the mental health that exercise brings is just as important as the physical benefits. Exercise keeps me sane!!!
  • 2. Cooking: Eating well. Eating delicious food daily brings tons of joy. This stems from the lock down of the pandemic. Because we were forced to eat in, create our own food creations, I now find I am disappointed often when eating out. When I go out to eat, I find the food to be ok but I know I could do it better. I am strictly talking about average restaurants here, not high end ones.
  • 3. Dog Play: The daily dog greetings, whether coming in the front door or coming out of the bedroom, my dog is happy to see me. A good round of tug of war wipes away all types of negative vibes.
  • 4. Alone Time: Whether it is fifteen minutes or an hour, this time to focus on oneself. Think this gets overlooked quite a bit. We all need time to just do “you.”
  • 5. Family Time: From catching up to joking around, family time speaks for itself.

Life Lesson

Daily writing prompt
Describe something you learned in high school.

My immediate response to this was “absolutely nothing,” but I as I thought about it I remembered I did learn about the something valuable, something I have never forgotten and remains true today, sadly.

Growing up I lived on the “right side of the tracks,” meaning the other side was the black area of town. And yes, literally there were tracks that divided the town. I attended a private high school because the public one was full of the black kids. One day, I came home from my private school and announced that I no longer wanted to attend a private school and that the following year I was put in the public school. My private school was a catholic school, I think I had had enough of the nuns telling me how bad of a sinner I was and making us kneel on concrete to pray for forgiveness when we misbehaved in class. I can’t recall if there was much argument about this, but I suspect not as this would save money yearly. So the following year, my junior year of high school, I started attending the local public school.

With the switch came shock. Everything from facilities to my freedom had changed. At first it was overwhelming, teachers absent, no sub, no class, everyday I prayed I had a teacher absent. Smoking was allowed outside the building and I could leave campus for lunch if I wanted. WOW! Amazing shit! Who knew?! The people changed too. As I said, the public school was full of black kids, so finding friends became an issue because I was new and I was white. Who was I to hang out with? Where did I fit in? Yes, you guessed it, with the twenty-five or so white kids of course. I quickly became friends with them.

One morning before first bell, I remember hanging out in the front of the building with the smokers, and getting asked, “So where are you from?” I remember looking at them perplexed. “What do you mean?, I from Westbright, like you.” “No, No, like where are your parents from, I’m Italian” said one person. Then another girl, who I eventually became friends with, Adrianna, said ” I’m Greek.” I looked at them and did not know how to answer that question. ” I’m white.” I said. again I got, “No, no, where are your parents from?” “Oh” I said, “Puerto Rico and the US.” Then just then, one kid shouted back “Oh, so your Spanish.” I guess, I replied. Clueless I was. We were a tight group, because we were the white group, we did not mix with the other kids and we all lived relatively close to each other and on the other side of the tracks.

Time went on and I started getting asked to hang out at their houses. The first time at Adrianna’s house, I remember getting the question again, “So where are you from?” Again I answered, “from Westbright.” Again,” No, where are your parents from?” “Oh.” I said again, and repeated the same information, “Puerto Rico and US.” And again I got, “Oh, so your are Spanish.” This time I replied, “I guess, but I don’t speak Spanish.” This pattern happened to each new friends house I entered. I was so perplexed, I remember going home and asking my mom where I am from and asking how to answer the question.

Race, nationality, identity was not a thing within my home. I don’t think we ever talked about that, I didn’t identity as anything, and if we had, this had not been communicated to me. We were just “white Americans,” so I thought. More and more, I started having similar exchanges in other homes and places I went. It seemed everywhere I went people wanted to know where I was from. Eventullay, with these conversations, I also started to pick up on the comments and remarks that were made about some of the other races or nationalities and how some were more favored over others and why. But I remained resistant, if people asked where I was from I would answer Westbright. Then the follow up question, would always come, what nationality are you?

I never liked to answer the question of nationality and til this day I try to avoid it. My usual response eventually became, “guess,” and I would receive all types of response from Spanish to Italian, to Egyptian. People would want me to clarify but I would only reply with, “I am American.”

Needless to say, this response drove people crazy. I found and still find people have a need to classify you, to box you and with this classification comes assumptions, bias, beliefs, that unfortunately creates a divide.

What I unfortunatly learned in high school, was my first taste of racisim and ever since then the concept is more prevelant than ever.

Wishful

Daily writing prompt
What are your morning rituals? What does the first hour of your day look like?

Wake Up (thankful for this)

Prepare my morning coffee.

Meditate for 10 or 15 minutes, depending on what I have going on in the day.

Get a cup of coffee.

Sit outside on the porch for some vitamin D intake, watch the cars zip by (10 to 15 minutes).

Get cup two of coffee and begin getting ready.

Listen to various news podcasts to get up to date on worldly happenings.

Drive off to work listening to a different podcast (M-F) and or audiobook (weekends).

I wish that was my morning routine. I wish I had a job that allowed me to take the time to indulge in such things. My actual wake time would need to move from 5:50 to 4:30 am. I tried and did it for a while but could not maintain such a schedule. My true routine leaves little time for such luxuries.

True Routine

Wake up. Make coffee. Shower. Get coffee. Dress and drink coffee while listening to a news podcast. Get a second cup, put on shoes, leave half a cup behind. Run out the door to sit in 30 minutes’ worth of traffic.

One Word

What is one word that describes you?

I have always described myself as spunky but the word spontaneous popped into my head as I read the daily prompt. So, I turned to the dictionary.

According to Merriam Webster’s Dictionary, spunky or spunk v. means to have liveliness or spirit.

Spontaneous adj., on the other hand, means to arise from a momentary impulse.

After reviewing the definitions, and a bit of thought, I have concluded I have been inaccurately describing myself. Although I am spunky, at times, spontaneous would best describe me. From walking out on my job to hopping on an airplanes to visit people and places randomly with no previous plan, I have done some really spontaneous things. I would say moving to another country is the most spontaneous thing I have done. Yes, I came back from a trip and decided to move. Thank goodness it has worked out!

But, upon further introspection, I find I have lost the spontaneity I once used to have. Not completely, I mean I still do little things randomly out of the blue, but I have not done anything one might categorize as bIg, wild, or shocking it quite a bit. These days my spontaneity is more subdued, hiding in the background let’s say..

Just this week, because I am on vacation, I had the desire to jump on an airplane and whisk off to Europe for a week. This idea entered my mind on Friday night and I began looking for tickets to leave on Sunday night. I did find a reasonable option, but I did not go through with it. What stopped me? Why didn’t I buy the ticket and go? I did not want to have explain to my husband what I was doing. Don’t get me wrong, he would understand and most likely say go, but after a lengthy explanation. And, uff, que pereza, what a pain to explain.

And of course, Monday rolled around and the dreaded I should have gone entered my thoughts at 4pm when the plane would have been landing in Spain. Now, today, I sit writing this blog post recognizing, I miss my spontaneous self. Perhaps it got lost with marriage, kids, and life but I want it back.

Next time, I will take time to explain.

m.

Tough One

Daily writing prompt
The most important invention in your lifetime is…

Was it the wired remote control, the microwave, the cd and the five disc cd changer, or was it the…

Wait!

Now I remember! My goodness how could I ever forget. 

It was my Brother Word Processor!

Yep! Ding! Ding! We have a winner!

I can’t even imagine getting though college without my Brother Word Processor!!!! My friends used to come over and marvel at it. 

Wow! “What’s that?” they’d ask. 

“Oh, that?” ”That’s my word processor.” “Don’t you have one?!”

“No.” they’d reply with their eyes shining and staring at the machine. 

“How does it work?” I would explain and then I would say,

“Oh, well you can come over and use the next time.”  

Thinking back, I should have started a side hustle of typing up research papers.  Money lost.

All those late nights, doing tireless research, collecting information so that it could be synthesized into a five page paper for class. 

Yep, by far my Brother word processor is the winner.

My Kind of Fun

Daily writing prompt
List five things you do for fun.

Solitary activities are what I consider to be fun activities. Because I am surrounded by people all day everyday both in my personal life and work life, I really enjoy it when I have time to myself. I can self indulge, take care of myself, and not have to think about what every one elses needs. Totally carefree. Some ask me if I get lonely especially if by chance the time alone is for a couples of days, but no. I AM my best company!

  1. Reading
  2. Exercising
  3. Blogging
  4. Baking/Cooking
  5. Having a cup of coffee